Metta Meditation-Loving Kindness Meditation: you will take the time to nurture loving compassion toward yourself and extend it to others.
This one includes addressing anxiety or any feelings of being unwell and it has a longer focus on healing difficult relationships and resentment. It also includes alternative nostril breathing. Please enjoy from my heart to yours.
"Wonderfully well rounded and helpful" -Amanda Lynn from Poway CA
"Thoroughly enjoyed this meditation. Felt a wonderful sense of calmness at the end of it. Now a new favorite"- Dawny from Scotland
"Very helpful for dealing with a difficult relationship issue" -Kimberly from Portland, Oregon
"I could meditate with you every morning. What a calm voice and energy. Just fantastic." -Daryl from West Hollywood