At Paris Yoga Shala.
Come join myself and musician Francisco Martin. He will play live flutes to serenade your mind and body into a deep state of relaxation while I guide you on where to relax and how to experience your internal resources during this 40 minute session of yoga nidra.
The first hour is about learning the benefits of yoga nidra, a little about the subconscious mind and crafting your own personal sankalpa (intention).
Finished off with a deeply therapeutic rest to live music.
Bring a pen and paper and if you can something to cover your eyes. Your brain will relax more with less light.
Here is a sample of what you will experience:
Hailing from a suburb of Toronto, I moved to the West Coast of Canada in 2004 to study Environmental Science in Victoria, BC. Always passionate about the health of Mother Earth and the health of those who occupied it. I studied yoga in India in 2007 returned to Vancouver in 2008. I taught yoga and worked at one of Vancouver's leading Naturopathic Clinics as a Clinical Associate. I continued to study yoga with some fantastic and respected North American teachers and returned to India for more studies in 2011. Now, I live in Paris, France and teach both group classes and privately. My aim is to bring about improved well-being, in whatever form is required.